updog

Cobra Pose or Bhujangasana (Sanskrit: भुजंगासन; IAST: Bhujaṅgāsana) is a reclining back-bending asana in hatha yoga and modern yoga as exercise. It is also performed in a cycle of asanas in Surya Namaskar, Salute to the Sun, as an alternative to Urdhva Mukha Svanasana, Upward Dog Pose. The Yin Yoga form is Sphinx Pose.